Even the times when you sit there unable to stop the constant flow of thoughts, fears and regrets. Even when you barely find a moment of peace, when your nerves are too frayed and eyes too tired. It still counts.
No need to force it, or judge it or add to your stress. Some days it’s just not there. Recognizing we have no focus is the first step to finding it again, because if you don’t know something is lost, what are the chances you’ll go looking for it.