It's 10 minutes. Do we really not have 10 minutes? Or are we choosing 10 minutes of distraction over 10 minutes just being, just listening to our body, listening to our breath?

Maybe we're scared. Maybe we're lazy. Maybe we don't think it could really help us. What ever our excuse, let's be honest with ourselves, there's plenty of 10-minute windows in our day. It's not time's fault.

It's a choice, a pretty simple one too. Prioritize taking 10 minutes for yourself over anyone or anything and chances are, everyone and everything will get a lot more from you than those 10 minutes could have ever given them.