There were times in my life when I had too much time. When i begged the clock to move faster, the days to fly by, the weeks to be a blur. Now, I just want to savor moments with my wife and our little girl. I want more time to do my work, to leave a mark, to build and discover and explore inside and out.

Mindfulness and the practice of meditation can't make more time and it can't slow it down. However, it can help us to drink deeply from these moments, freeing us to feel them, to live them fully, to breath them into every cell, every fiber of our being.