Your meditation practice is just that – it's yours. Yours to make into what ever you would like, what ever you are inspired to do or not do. For Andreas Amador, his practice is landscape art, using the beach as his canvas and a rake as his brush, he creates intricate yet temporary pieces.

In this video by Chris Zabriskie for the SF Chronicle, Amador describes the focus he achieves during his work, how the world falls away and it's just him, the beach and his rake. That focus, that total presence, that's meditation, that's mindfulness. If we learn to achieve it for a moment, we can learn to hold onto it for two moments, maybe four, eventually eight, and so on.

Imagine the beauty we can create in those moments.